Frequently Asked Questions

What’s the most important thing I should know about hypnosis?

Hypnosis is simply a deeply relaxed state of mind. We naturally drift in and out of hypnotic states every day—it’s likely it will feel strangely familiar to you. In this relaxed state, we can access the subconscious mind directly and gently rewrite unhelpful patterns at the root.

If we encounter past experiences or old emotional material, we don’t re-traumatize it—we transform it. You’ll be met in a safe, supportive, and judgment-free space the entire time.

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